We all know that eating healthy foods in a balanced diet is important to avoid obesity, heart and circulatory problems, strokes, diabetes…blah…blah..blah. Yes, the topic has been talked to death (no pun intended!).
Here is one nifty little infographic that shows the good-for-you qualities of several of the best sources of vitamins, minerals and foods that score high on the “eat me because I am healthy” scale. You can even print it out and put it up on the refrigerator so there is no excuses for forgetting 
The Big Picture of Good-For-You Foods
